Self-care is – doing things that are right for your wellbeing: physically, mentally and spiritually.
It means:SLOWING DOWN and having a rest when you are tired. • RELAXING and having time off after work.• Doing things that you ENJOY & LOVE.• Doing things that UPLIFT YOUR SPIRIT and give you POSITIVE ENERGY. • PURSUING THE BEST PATH for yourself, at work and in your relationships. • Continually supporting, loving and being COMPASSIONATE TO YOURSELF,STANDING UP FOR YOURSELF when needed.• Treating yourself with LOVE, CARE & RESPECT.
It means:
SLOWING DOWN and having a rest when you are tired.
•
RELAXING and having time off after work.
•
Doing things that you ENJOY & LOVE.
•
Doing things that UPLIFT YOUR SPIRIT and give you POSITIVE ENERGY.
•
PURSUING THE BEST PATH for yourself, at work and in your relationships.
•
Continually supporting, loving and being COMPASSIONATE TO YOURSELF,
STANDING UP FOR YOURSELF when needed.
•
Treating yourself with LOVE, CARE & RESPECT.