SELF-CARE IS DOING THINGS THAT ARE RIGHT FOR YOUR WELLBEING: 

PHYSICALLY, MENTALLY AND SPIRITUALLY.

IT MEANS:

 SLOWING DOWN and having a rest when you are tired

RELAXING and having time off after work

Doing things that you ENJOY & LOVE

Doing things that UPLIFT YOUR SPIRIT and give you POSITIVE ENERGY

PURSUING THE BEST PATH for yourself, at work, and in your relationships

Continually supporting, loving and BEING COMPASSIONATE TO YOURSELF

STANDING UP FOR YOURSELF when needed

Treating yourself with LOVE, CARE & RESPECT

SELF-CARE is

 unique to each person, so you will need to decide what SELF-CARE means to you!